What Wellness Experts are saying.
“Lisa integrates the foundations of stress psychology, brain research, positive psychology, yoga and mindfulness along with the practical tools needed to make these sciences and practices accessible in the lives of those who are on the path of recovering a sense of trust in themselves and rediscovering who they are.”
— Tal Ben-Shahar, PhD
Author and lecturer
He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.
“She teaches from her own experience how to see into and let go of the mind’s stories and judgments of inadequacy and lack of self-worth to help women see and experience their inner truth and goodness–and live with greater ease and resilience.”
— Hugh Byrne, PhD
Senior teacher, Insight Meditation Community of Washington
Cofounder, Mindfulness Training Institute of Washington
Author, The Here And Now Habit
“Her honesty, wisdom and bravery in addressing the myths that make full recovery impossible and her generosity in sharing what actually does work to build resilience and a new way of living makes this a deeply impactful work.”
— Maria Sirois, Psy.D.
Psychologist, Consultant, Inspirational Speaker
Certificate in Appreciative Inquiry, Stiller School of Business
Author, A Short Course in Happiness After Loss (and Other Dark, Difficult Times)
“As a psychotherapist, I know there is no one else quite like Lisa who can boost a woman’s shattered self-esteem, guide them back towards the core of who they are so they can trust again, and show them how to tap into their resilience. Lisa’s approach is both personable and compassionate.”
— Kaylee Murphy
LICSW
“The flow of the class was fluid and each week built on the last.”
“The various education components and asana and home practice were very useful.”
”I left each class feeling confident.”
”This class was just what I needed and Lisa was very knowledgeable and helpful.”
”The space was safe and I looked forward to each session.”
”The structure of the class was great.”
”Enjoyed the education portion of the class.”
”Techniques I learned will be very beneficial moving forward.”
”I enjoyed the class and found it very beneficial.”
”I would recommend the workshop to others.”
”The cultivation of the safe space was very helpful”.
”I learned practical tools to apply in day to day life.”
”I liked the review of science behind mindfulness techniques.”
”Loved the mix of yoga practice, meditation, and journaling.”
”I loved this and hope it is offered again soon so I can take it again. I would like to take it as a
regular weekly class instead of a workshop.”