Therapeutic Yoga for Healthy Digestion: Reigniting Fire, Restoring Nourishment, and Rediscovering a Steady Center

When:
Sunday, April 21, 2024
3:00 PM - 5:00 PM EDT

Where:

Restore Balance Integrative Medicine

5236 Dawes Ave, Alexandria, VA 22311

Do you have challenges with maintaining healthy digestion? Confused or concerned about a menopausal belly? Join Dr. Anca Sisu and Lisa Haskins, C-IAYT (certified yoga therapist) to explore the science of the nervous system and its impact on digestion. Experience a variety of yogic tools and techniques to reinvigorate, restore, and nourish to empower you on a new path to healing and well-being.

• Are you feeling lethargic, sluggish, and lacking vitality?

• Having difficulty identifying what you need to realiven and to cultivate a felt sense of empowerment?

• Are there emotions and feelings that may be held and entangled in the body?

Learn the science related to the vagus nerve and the autonomic nervous system. Experience and practice the tools and techniques of therapeutic yoga: a combination of steady, grounded, and gentle rhythmic movements, conscious relaxation to reconnect with a felt sense of the body, reflective journaling, and breathing techniques to support you in releasing feelings of stuckness and reigniting a fire.

In this workshop, participants will:

• Explore how stimulating the vagus nerve and experiencing conscious relaxation can impact our overall well-being.

• Reflect and untangle emotions that may be unexplored through journaling.

• Learn about the impact of the nervous system on healthy digestion and the menopausal belly.

• Practice therapeutic yogic tools that cultivate grounding, fluidity, and a new sense of personal empowerment.

  
  

Participants will need:

A journal, a pen, and a yoga mat,

All levels welcome.

Class limited to 9 participants