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Thursday, November 12, 2026
6:30 -7:30 pm
Before the holiday season gathers momentum, take an evening to pause, soften, and make room for yourself.
It’s easy to carry familiar patterns of holding, striving, and tending to everyone else. This November offering invites you to gently notice what you’re carrying, loosen your grip on what no longer serves you, and open to greater spaciousness and ease.
We’ll begin with gentle movement, breath, and an intention for the season ahead, followed by an immersive sound bath with Tibetan and crystal singing bowls, chimes, and grounding drum rhythms.
As you rest in sound and stillness, explore abundance as a sense of enough: room to breathe, permission to receive, and connection with what nourishes you.
An invitation to soften what you are carrying and enter the holidays feeling more grounded and spacious, with a little more room to breathe.
Where: One 2 One Physical Therapy and Dr. Anca Sisu’s Office: 5236 Dawes Avenue, Alexandria, VA 22311
Thursday, November 12, 2026
6:30 -7:30 pm
Before the holiday season gathers momentum, take an evening to pause, soften, and make room for yourself.
It’s easy to carry familiar patterns of holding, striving, and tending to everyone else. This November offering invites you to gently notice what you’re carrying, loosen your grip on what no longer serves you, and open to greater spaciousness and ease.
We’ll begin with gentle movement, breath, and an intention for the season ahead, followed by an immersive sound bath with Tibetan and crystal singing bowls, chimes, and grounding drum rhythms.
As you rest in sound and stillness, explore abundance as a sense of enough: room to breathe, permission to receive, and connection with what nourishes you.
An invitation to soften what you are carrying and enter the holidays feeling more grounded and spacious, with a little more room to breathe.
Where: One 2 One Physical Therapy and Dr. Anca Sisu’s Office: 5236 Dawes Avenue, Alexandria, VA 22311