Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Saturday, May 2, 2026, 1:00 p.m. to 4:00 p.m.
Join us for a nourishing half-day retreat designed to support the throat chakra, the center of communication, expression, and truth. Through slow, mindful asana, gentle breathwork, chanting, guided journaling, sound healing, and optional Reiki, we’ll explore practices that help release tension and energetic blockages often held in the throat, jaw, and upper body; areas where we unconsciously hold back or brace.
Ever feel like you’re holding things in or are unsure how to fully express what’s true for you? As we realign, there is space to release constriction, soften protective holding patterns, and reconnect with clarity, honesty, and self-trust.
With gentle awareness and intentional practice, we begin to navigate choices and expression with greater clarity, ease, and inner strength.
Open to all levels.
Come to soften, release, and reconnect. Leave feeling clearer, more expressed, and aligned from the inside out.
Where: Dr. Anca Sisu’s Office: 5236 Dawes Avenue, Alexandria, VA 22311
Saturday, May 2, 2026, 1:00 p.m. to 4:00 p.m.
Join us for a nourishing half-day retreat designed to support the throat chakra, the center of communication, expression, and truth. Through slow, mindful asana, gentle breathwork, chanting, guided journaling, sound healing, and optional Reiki, we’ll explore practices that help release tension and energetic blockages often held in the throat, jaw, and upper body; areas where we unconsciously hold back or brace.
Ever feel like you’re holding things in or are unsure how to fully express what’s true for you? As we realign, there is space to release constriction, soften protective holding patterns, and reconnect with clarity, honesty, and self-trust.
With gentle awareness and intentional practice, we begin to navigate choices and expression with greater clarity, ease, and inner strength.
Open to all levels.
Come to soften, release, and reconnect. Leave feeling clearer, more expressed, and aligned from the inside out.
Where: Dr. Anca Sisu’s Office: 5236 Dawes Avenue, Alexandria, VA 22311