Finding Your Voice: Realigning with Truth

$90.00

Therapeutic Yoga to Release Constrictions and Energetic Blockages In The Throat

Join Us:

Where: Dr. Anca Sisu’s Office: 5236 Dawes Avenue, Alexandria, VA 22311

When: Saturday, January 17, 2026, 3:00 pm to 5:00 pm.

Ever feel as if you are moving through life without a sense of direction that is directly aligned with your truth? Realigning, releasing, and navigating with wisdom toward what serves body, mind, and spirit requires clear seeing, inner strength, and skillful alignment of our actions. Intentional choices can support us in making decisions and setting these guideposts. Listening and acknowledging the messages from the body can support us in moving forward and in releasing what does not serve our well-being.

Therapeutic Yoga to Release Constrictions and Energetic Blockages In The Throat

Join Us:

Where: Dr. Anca Sisu’s Office: 5236 Dawes Avenue, Alexandria, VA 22311

When: Saturday, January 17, 2026, 3:00 pm to 5:00 pm.

Ever feel as if you are moving through life without a sense of direction that is directly aligned with your truth? Realigning, releasing, and navigating with wisdom toward what serves body, mind, and spirit requires clear seeing, inner strength, and skillful alignment of our actions. Intentional choices can support us in making decisions and setting these guideposts. Listening and acknowledging the messages from the body can support us in moving forward and in releasing what does not serve our well-being.

Join Us:

Where: Dr. Anca Sisu’s Office: 5236 Dawes Avenue, Alexandria, VA 22311

When: Saturday, January 17, 2026, 3:00 pm to 5:00 pm.

Listening and acknowledging the messages from the body and a still mind can support us in moving forward, in setting guideposts, and in releasing what does not serve our well-being.

Do you find it difficult to articulate and express what yo uneed and want with clarity and personal truth?

Are your shoulders, neck, and throat constricted and tight?

Are limiting beliefs holding you in a place that feel stuck?

Are there times you feel stuck on autopilot or pulled by distractions, fantasy, or distortions in the mind? 

  • Learn and practice the tools and techniques of therapeutic yoga: meditation, affirmations, mudras, chanting, mindful yoga movement, reflective writing, and breathing techniques designed to support you in regaining an alignment between your actions, your clear voice, and your deeply held meaning and goals.