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A half-day retreat to reflect, reconnect, and meet your next chapter with clarity, courage, and compassion.
Join us for a half-day retreat devoted to creating space in the heart and in your life. Through gentle movement, breathwork, intentional journaling, and compassion practices, we’ll explore how reconnecting with the body and heart can help us navigate change with greater steadiness and intention.
The heart often develops protective patterns in response to loss, uncertainty, and change. Taking time to listen with compassion can help us recognize what we’re holding, what continues to support us, and what we may be ready to soften.
This retreat offers spacious time to slow down, reflect, and allow insights to emerge. With room to pause and integrate your experience, you’ll have an opportunity to reconnect with what matters most and explore what might guide you forward.
Whether you’re moving through a transition, standing at a crossroads, or seeking a clearer sense of your next chapter, you’re invited to come as you are. Together, we’ll cultivate the steadiness to meet uncertainty, the wisdom to discern what matters, and the courage to move forward with compassion and intention.
Date: Saturday, January 30, 2027
Time: 2:00–5:00 p.m.
Location: Dr. Anca Sisu’s Office
5236 Dawes Avenue, Alexandria, VA 22311
A half-day retreat to reflect, reconnect, and meet your next chapter with clarity, courage, and compassion.
Join us for a half-day retreat devoted to creating space in the heart and in your life. Through gentle movement, breathwork, intentional journaling, and compassion practices, we’ll explore how reconnecting with the body and heart can help us navigate change with greater steadiness and intention.
The heart often develops protective patterns in response to loss, uncertainty, and change. Taking time to listen with compassion can help us recognize what we’re holding, what continues to support us, and what we may be ready to soften.
This retreat offers spacious time to slow down, reflect, and allow insights to emerge. With room to pause and integrate your experience, you’ll have an opportunity to reconnect with what matters most and explore what might guide you forward.
Whether you’re moving through a transition, standing at a crossroads, or seeking a clearer sense of your next chapter, you’re invited to come as you are. Together, we’ll cultivate the steadiness to meet uncertainty, the wisdom to discern what matters, and the courage to move forward with compassion and intention.
Date: Saturday, January 30, 2027
Time: 2:00–5:00 p.m.
Location: Dr. Anca Sisu’s Office
5236 Dawes Avenue, Alexandria, VA 22311