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Description: Join us for a 2.5-hour immersive experience exploring how patterns held in the heart influence the physical, mental, and energetic layers of the body.
Contraction in the heart space often develops as a protective response. Over time, however, it can shape how we breathe, move, think, and relate. These patterns may show up as tightness in the chest and shoulders, shallow breathing, emotional reactivity or withdrawal, and a general sense of depletion or disconnection.
In this workshop, we’ll explore how these patterns are reflected across multiple layers of the self, from the physical body to the breath, mind, and the subtle energetic body. We will experience and explore how these contractions can be gently and compassionately unwound.
Through guided movement, breathwork, intentional journaling, and compassion practices, you’ll be supported in identifying areas of holding, creating space, and restoring a more balanced and integrated experience.
This is a thoughtful, grounded practice designed to support awareness, release, and lasting change.
Date: Saturday, September 19, 2026
Time: 2:00 - 4:30 pm.
Where: Dr. Anca Sisu’s Office: 5236 Dawes Avenue, Alexandria, VA 22311
Description: Join us for a 2.5-hour immersive experience exploring how patterns held in the heart influence the physical, mental, and energetic layers of the body.
Contraction in the heart space often develops as a protective response. Over time, however, it can shape how we breathe, move, think, and relate. These patterns may show up as tightness in the chest and shoulders, shallow breathing, emotional reactivity or withdrawal, and a general sense of depletion or disconnection.
In this workshop, we’ll explore how these patterns are reflected across multiple layers of the self, from the physical body to the breath, mind, and the subtle energetic body. We will experience and explore how these contractions can be gently and compassionately unwound.
Through guided movement, breathwork, intentional journaling, and compassion practices, you’ll be supported in identifying areas of holding, creating space, and restoring a more balanced and integrated experience.
This is a thoughtful, grounded practice designed to support awareness, release, and lasting change.
Date: Saturday, September 19, 2026
Time: 2:00 - 4:30 pm.
Where: Dr. Anca Sisu’s Office: 5236 Dawes Avenue, Alexandria, VA 22311