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Join us for a nourishing half-day therapeutic yoga retreat supporting healthy digestion, nervous system regulation, and gentle energetic balance. This retreat blends slow, mindful asana, calming and cleansing breathwork, guided journaling, as well as sound healing, and optional Reiki to support both the physical digestive system and the chakras associated with grounding, vitality, and inner fire.
Through intentional movement, breath, and rest, we’ll explore practices that invite release in the physical (body) and subtle body, helping to restore balance and reconnect with inner awareness. The practices are designed to support the lower energy centers while remaining practical, accessible, and embodied.
This retreat is open to all levels.
Come to settle, soften, and reconnect. Leave feeling grounded, clear, and supported from the inside out.
Where: Dr. Anca Sisu’s Office: 5236 Dawes Avenue, Alexandria, VA 22311
When: Saturday, March 14, 2026, 1:00 pm to 4:00 pm.